Keep your anger or frustration in check.Rather than using reason, try the following instead: Meltdowns are always a combination of factors and often happen when we become dysregulated or overstimulated by stress, sensory input, sudden changes to our emotions, and more because our body and brain are communicating to us that we have reached a limit.ĭuring a meltdown, focusing on sensory and emotional support should be prioritized. Its not usually one event, even though it might seem like theres a triggering event from the outside, they explain.
When it comes to supporting autistic individuals, Jane says that its important to remember that theres no one singular trigger for a meltdown. Its an emotional response that you have to ride out. You can only try to manage and regulate it in the moment and support us during the recovery afterward, says Jane. While an autism meltdown cant really be controlled, there are strategies that may help diffuse the emotional response. Its understandable that youd want to support someone when theyre visibly upset. Supporting An Autistic Person During A Meltdown The best thing to do during a meltdown is to attempt to separate yourself or your loved one from the trigger or environment as quickly as possible whether you physically leave an event or escape to a quieter space. While the symptoms of an autism meltdown can be soothed or lessened with medication, once it has begun, it cant really be stopped. People on the Autism Spectrum Describe What a Meltdown Feels Like
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